In today’s busy North American lifestyle, finding the time to eat healthy snacks can be difficult. But finding snack ideas that are high in protein doesn’t have to be a challenge. We’re here to help make your life a little easier by suggesting some tasty, healthy, and protein-packed snacks that are sure to give you the energy and focus you need to get through your day. So, without further ado, let’s take a look at some of our favorite high-protein snack ideas to fuel your adventurous life!
1. Fuelling Up on the Go: High-Protein Snack Ideas for Busy North Americans
It never ends! When you’re on-the-go and rushing from one place to the next, it can be difficult to find the time to prepare balanced meals that will sustain you throughout the day. However, with a little bit of planning and preparation, you don’t have to rely on convenience foods loaded with sugars, salt, and artificial additives that often leave you feeling worse than before. Here are some fabulous options for on-the-go snacks that are nutritious and delicious!
Protein Power Balls
The perfect snack for those who need that little bit of extra energy, protein power balls are high in protein, vitamins, and other essential nutrients. With no baking involved, they’re a snap to prepare! Here’s how to do it:
- Mix together a cup of gluten-free rolled oats, a ¼ cup of nut butter of your choice, and ¼ cup of ground chia seeds or hemp hearts.
- Add in a ¼ cup of honey or maple syrup, a handful of chopped nuts (your favorite kind will do), and ½ cup of chopped dates.
- Mix everything together until everything is evenly distributed. Roll the mixture into balls and pop them in the freezer for a few hours until firm.
- Once frozen, put the balls in an airtight container and store in the fridge for up to a week.
Turkey Wraps
A delicious twist on the traditional sandwich, turkey wraps are low in fat and high in protein. All you need to do is:
- Lay out a large lettuce leaf and spread a tablespoon of your favorite hummus on it.
- Toss on some thinly sliced turkey, a few diced tomatoes, bell peppers, and cucumbers.
- Sprinkle on some feta cheese and roll up the wrap. Enjoy!
Turkey wraps are an ideal snack option if you’re looking for something light and nutritious.
Hard-Boiled Eggs
A beyond easy snack to prepare, hard-boiled eggs are an excellent source of protein and vitamins A and B12. Boil the eggs for roughly 15 minutes — long enough for the yolk to set — and submerge in an ice bath. Peel the shells and place the eggs in a plastic container. Enjoy as a snack whenever you need a boost of energy!
Protein Bars and Smoothies
Carrying a protein bar or two in your bag or backpack is the perfect snack if you’re short on time. Look for the bars with the fewest ingredients, and always double check the sugar and salt content. Protein bars are great on-the-go snacks, but don’t forget to drink plenty of water!
Smoothies are also a great way to pack in some essential nutrients and protein into a quick snack. Blend together 1 cup of almond milk, ½ cup of frozen berries, 1 scoop of your favorite protein powder, and a handful of spinach for a delicious snack on the run.
These on-the-go snacks are sure to give you a boost of energy and keep you fueled throughout your hectic day!
2. Maximizing Nutrition While Saving Time and Money
With each meal, you might feel that it’s necessary to sacrifice nutrition in order to save time and money. The good news is that this doesn’t have to be the case. Here are a few simple tips to maximize nutrition without breaking the bank or your time:
- Eat seasonally – Make sure to purchase in-season produce. Eating seasonally will not only make sure that the food is the freshest, but it’s usually the least expensive. You can also check local specials, farmer’s markets, and bulk buys.
- Take advantage of frozen foods – You can get frozen fruits and vegetables with no added sugar, and they can often last longer than their fresh counterparts. This means that you’ll be able to stock up and can save money in the long run.
- Be mindful of liquids – Instead of opting for expensive and sugary beverages, try opting for healthier options such as herbal teas or plain water.
When it comes to maximizing nutrition without overspending, there are a few key ingredients you may want to keep in your kitchen. Stock up on things like dried legumes, nuts, and seeds for a quick protein-filled snack or meal. Whole grain cereals are also a great way to add nutrition without costing a fortune, and you can make them as a savory breakfast or a light dinner. When it comes to adding flavor to your meals, you can always opt for spices like cumin, chili powder, or garlic powder.
An even better way to maximize nutrition and still save time and money is by opting for meal delivery services. There are plenty of meal delivery services that offer low-calorie, balanced meals that taste great and come with no hidden expenses. Furthermore, these services also offer meal plans, so you’ll never have to worry about running out of food or having to plan ahead.
Eating healthy and sticking to your budget doesn’t have to be a daunting task. With a bit of planning and creativity, you can maximize nutrition while saving money and time.
3. Easy-To-Make and Travel-Friendly High-Protein Snacks
Are you dreading the desk snack brigade? Or is time of the essence and eating healthy snacks is being made harder and harder due to time constraints? We understand, and we’ve got the perfect remedy for your snack dilemmas. Here are three that will satisfy your hunger and make sure that, no matter where you are, you remain nutritionally replenished:
- Homemade trail mix: Mix healthy nuts of your choice in a bowl or bag, such as almonds, walnuts, and cashews. Add some frozen cranberries and dark, semi-sweet chocolate chips, and some crunchy cereal or pretzels. Use the right proportions of the ingredients to get the desired protein amount.
- Yogurt parfait: Start with some Greek yogurt layered in a jar. Then add fresh mixed berries and top with granola or some chopped almonds. This snack can be enjoyed anytime, and is the perfect way to boost your energy levels with protein.
- Cheese and Crackers: Arguably the easiest on this list. The only ingredients you need here are some cheese slices and saltines. Make sure to choose full-fat cheese for a better protein hit, and to add a little greens, grab some celery sticks to munch on while you snack.
These snacks make sure you are getting your daily dose of protein wherever you are, so don’t stress, make sure your snacks are on point while you’re busy. It’s important to remember to stay properly nourished, snacks are an important part of that, so make sure you have the right wholesome options available to you.
If you are trying to eat healthy while you travel, these snacks are just the thing you need. They are super easy to make, taste delicious, provide great nutrition, and are a no-fuss way to make sure you are getting the necessary amounts of protein. So go ahead, enjoy a healthy snack at home or on the go!
4. Convenient Ways to Recharge and Refuel on the Go
We all understand the value of time in our lives, and when confronted with a long journey, it can be difficult to plan along the way for gas and other necessities. As well as refreshing yourself for the unpredictable, here are four ways that can make your trips a bit easier.
Fuel cards – Use a fuel card for automated refueling during your trip. They usually come with promotional discounts that help you save money on the go. Moreover, there are no hidden taxes or fees, and all payments made are credited directly to your account within 48 hours.
Refillable water bottles – Always have a refillable water bottle handy instead of buying single-use plastic bottles. Not only will this help you save money in the long run, but you’ll also be doing your part for the environment! Reusable water bottles are available in various sizes, shapes, colors, and materials; so no matter your style, you’ll be able to find one that suits you best.
Mobile payment platforms – Most stores and service providers nowadays are equipped with various mobile payment platforms that enable you to pay for fuel and snacks without any hassle. This is incredibly useful when you’re in a rush, as it eliminates the need for currency exchange and other time consuming tasks.
Party food – If you’re planning to meet friends or family on your journey, why not plan ahead and cook classic, home-made road food? Before you embark on the journey, you can prepare a variety of snacks, such as sandwiches, veggie wraps, popcorn, and much more! This will be a great way to keep everybody on board energized and with a full stomach.
These are just a few of the many convenient ways you can keep refueled and reenergized on the go. With a little bit of planning and creative thinking, you can save you and your company the hassle of dealing with multiple stops, and make the journey much smoother!
It’s so easy to forget the importance of good nutrition when life gets busy. But snacking on high-protein foods can give you an energy boost and help you stay alert and focused. When your life is hectic and snack times beckon, reach for one of these delicious, nourishing options. From grab-and-go pick-me-ups to convenience store specialties, you’ll never be caught short for a satisfying snack.
