The great outdoors of North America has always been regarded as a place of leisure and solace. Beyond its beautiful scenery, nature can also be the perfect environment for physical activity and fitness. From trekking in the mountains to paddle-boarding on a lake, outdoor fitness offers a unique and exhilarating way to stay active and healthy. It’s a great way to appreciate and embrace nature while getting in shape!
1. Get fit and connect with Nature in North America
Getting fit and connecting with nature in North America can be a great way to stay healthy, explore the beauty of the continent, and experience new adventures. Here are just a few of the amazing opportunities available:
- Climbing – From the unique sandstone shapes of Utah’s National Parks, to the thunderous roar of Niagara Falls, the continent is full of opportunities for adventure and exploration. North America is home to some of the world’s best known and most diverse climbing experiences. Whether you prefer crack, trad, sport, or toprope, there is something for everyone.
- Surfing – The pacific coast of North America offers some of the best waves in the world. From the power of Oregon to the tropical paradise of Hawaii, North America is a great place to catch a wave. Whether you’re a beginner or a seasoned pro, there is always something new waiting to be discovered in the surf.
- Canoeing & Kayaking – With its many lakes, rivers, and streams, North America is an ideal place to grab a paddling companion and explore some of the continent’s wildest waterways. With so much to explore, there is no shortage of opportunities; the options are as varied as the terrain.
Hiking: Whether you are looking for a day-hike or a multi-day, long-distance adventure, the continent has the perfect trail for you. With hundreds of trails to choose from, you can explore some of the most stunning landscapes and experience cultures and scenery that you won’t find anywhere else in the world.
Wildlife Viewing: Whether you’re bird-watching in the desert or whale-watching on the coast, North America has some of the world’s most incredible wildlife-watching opportunities. From polar bears in Canada to howler monkeys in Costa Rica, there are endless chances to observe nature up close and personal.
Fishing: Thousands of rivers, streams, and lakes across North America offer the perfect setting for fishing. From cast-your-line fishing in Alaskan waters, to fly-fishing in Washington, North America provides a wide variety of experiences and challenges for experienced and novice anglers alike.
2. Enjoy the Benefits of Outdoor Fitness
Any fitness enthusiast knows that workouts don’t have to take place in a gym or even indoors. Exercising outside can be a great way to get your daily dose of physical activity.
- Get Some Fresh Air: Working out outside can help you get away from the hustle and bustle of everyday life and give you some much needed fresh air. This can help reduce stress levels and provide a much-needed break from the chaos.
- Change Up Your Workouts: Working out in different environments can help you break through plateaus and stay motivated in your fitness journey. Whether it’s running in a nearby park or exploring some outdoor hikes, you’ll be able to find plenty of activities to keep your mind and body active.
- Increase Vitamin D Levels: Spending time outdoors can also give your body some much needed Vitamin D, which has benefits for bone health and immune system function. So if you’re looking for a way to get some extra Vitamin D, try exercising outside.
But outdoor fitness has even more benefits than just these three. Take advantage of the summer weather and get some exercise outside! You may even find that it’s more enjoyable than exercising indoors. Plus, many outdoor activities like biking or stand-up paddle boarding are great full-body workouts that can help you get the most out of your time spent exercising.
Incorporating outdoor exercise into your workout routine can be a great way to keep yourself active and healthy. So don’t forget to take advantage of the great outdoors and get fit today!
3. A Brisk Exploration to Healthier Living
Gone are the days of exclusively doing mind-numbing, repetitive exercises for healthier living. It’s all about variety now! That means you don’t have to stick to the same old routines. Try out different ways of living and explore the possibilities of being able to enjoy physical and mental well-being.
Take up a sport! Not only is it an excellent way to stay in shape, it also presents an opportunity to make friends and have fun while taking on new challenges. Whether you are a marathon runner or have just taken up yoga, you’ll reap the benefits of a healthier life.
Incorporate your diet too. Switch to whole grain, plant-based foods and increase your intake of fruit and vegetables. Cut down on the over-processed, sugary versions of food. Eating consciously and responsibly will make you feel better and healthier.
Make time for a little self-care. Focus on resting and relaxing activities like:
- Spending time with nature through biking, hiking, gardening
- Indulging in your hobbies
- Taking a break from screens
- Spending time with friends and family
And lastly, set achievable and realistic goals. Don’t push yourself too hard or set yourself up to fail. Take a step back and make sure you become aware of your capabilities and limitations.
So go ahead and take a leap of faith and initiate your own exploration towards a healthier living. You deserve it!
4. Reap the Rewards of Nature’s Physique
Exercising outdoors is a great way to stay active and maintain you physical well-being. When you are taking strides in nature, not only are you burning calories, but you get to experience the wonders of the outdoors. Look around and you’ll find beautiful wildlife, nature trails, and plenty of fresh air. Not to mention, reap the rewards of nature’s physique with these surprising advantages:
- More physical activity – When you’re out and about you don’t have the option to sit and rest, you have to keep moving. This means you will get more steps in your day, leading to increased physical activity and more calories burned. Plus, you’ll appreciate those breaks when you reach a scenic lookout.
- Higher energy levels – The combination of fresh air, natural sunlight, and the sound of outdoor elements such as waves or chirping birds will give you a natural energy kick. What better way to start the day than with a walk or run in the park!
- Robust psychological benefits –Nature’s beauty is not only a treat for the senses, but also a stress reliever. Studies have shown that regular physical activity outdoors can reduce anxiety and depression, and improve self-esteem and sense of vitality.
- Increased mood –Simply being outside, surrounded by greenery and fresh air can boost your mood. Endorphins released through physical activities help us cope with stress, and the natural setting of nature can help clear our heads and give us a sense of freedom.
When you are outdoors, you are truly able to absorb the beauty of nature surrounding you. Living a healthier lifestyle means that you have more energy, more vigor, and better psychological health. And that means, you will be able to enjoy life more and find more opportunities to explore! So, what are you waiting for? Get out there and appreciate nature’s physique!
As nature lovers, we should all take advantage of the many places that outdoor fitness can be enjoyed and embraced. Whether it is the small, local parks, or the vast natural ecosystems in North America, taking advantage of nature’s offerings can help us achieve our health goals and ultimately become closer to the land around us. So what are you waiting for? Grab your sneakers and get outdoors to achieve your fitness goals today!
