We've all heard our fair share of North American diet myths - from carbs being bad to fat being healthy. But, to manage our weight effectively, it's important to break these myths and take a closer look at the facts.
As North Americans, we have to be careful to find the balance between convenience and health. Here are some tips to help you lose weight and stay healthy, while still enjoying the convenience of modern life.
From nutrient-dense acai from the Amazon to the super-antioxidant power found in wild blueberries, North America is is packed with local superfoods to help maximize weight loss.
Being overweight is a challenge millions of North Americans battle daily. Emotional eating, in particular, can be difficult to overcome and can significantly contribute to obesity and other weight-related issues.
Sustainable weight loss is the key to a healthier future, and North America is leading the charge. Through long-term strategies and maintenance, individuals and communities are creating an environment in which healthy living can thrive.
Planning ahead and knowing your options is key for navigating the modern restaurant menu for healthy and weight loss friendly choices. Being informed and making the right choices is the first step to reducing calories and enhancing nutrition.
Craving something delicious and nutritious? Look no further than North America's palette of healthy snacks! By incorporating these tasty treats into your weight management plan, success is guaranteed.
Portion control is an essential element of weight management in North America. With the abundance of unhealthy fast foods and modern day eating habits, people must monitor their food intake and adjust portion sizes accordingly to prevent weight gain.
As technology has advanced and lifestyle has become more sedentary, North Americans struggle to maintain a healthy weight. From long hours in the office to binge-watching TV, our attitudes and habits towards physical activity are quickly shifting.
Americans strive to achieve the perfect body, one often portrayed in movies, TV shows, and magazines. The media's idealized standard of beauty has direct consequences on body image and an obsession with weight loss.
